The Menopause Reset

Her surgeon said she'd never sit on the floor again. She does it every day now.

One-on-one menopause coaching for Indian women. Movement, food and daily habits built around the life you actually have, with someone to ask when you get stuck.

Book a free discovery call 15 minutes, no cost. We'll work out together whether this is right for you.
Trained in menopause physiology, training and nutrition by Dr. Stacy Sims Primary research with Indian women

You did not do anything wrong.

You spent thirty years feeding everyone else first. Nobody mentioned protein. Nobody mentioned bone density. Nobody warned you that muscle quietly leaves in your forties, or that the thing making weight stubborn now isn't willpower.

Fitness was never offered to you. That's not a discipline problem, it's an access problem, and it started long before menopause did.

The science on menopause is good, and it was built almost entirely on Western women. Handing it unchanged to a 55-year-old in India who has never held a dumbbell and cooks three meals a day for a family doesn't work. Not because she's failing it. Because it was never written for her.

What actually changes

Measured in what you can do again.

Weight moves. It usually does. But it's rarely the thing women tell me about first.

Before Told after knee replacement she could never sit on the floor or jump again
Now Does both easily, and avoided a hip fracture

"I've lost 7 kgs in 2 months and 6 inches off my waist. My surgeon said I could never sit on the floor or jump after my knee replacement surgery, but I can easily do both now. I could also avoid a hip fracture because of your strength training guidance."

Preeti, post-menopausal, after knee replacement

Before Avoided weights entirely, like most women her age were taught to
Now Lifting heavier comfortably and feeling stronger

"Your program has changed my outlook for exercise. And I am following your instructions and lifting heavier weights easily now, and feeling stronger also."

Deepti Ji, post-menopausal

How the month runs

Heavy support at the start. Lighter as you find your feet.

Week one is where most women quit. Too many questions, nobody to ask. So that's where I'm most available, and by week three you need me less.

Days 1-2

Onboarding and your starting plan

An intake form, then a 45 to 60 minute kickoff call. Within 48 hours you get your plan: movement, a flexible meal framework, and a short daily habit list, built around your kitchen, your knees and your schedule.

Week 1

Daily access, because week one is confusing

WhatsApp me as questions come up and I'll reply the same day during working hours, plus a short call mid-week to fix whatever is already tripping you up.

Weeks 2-4

Check-ins two to three times a week

Still reachable, just less often needed. We adjust as your body responds and close the month with a proper review call.

What you get

What working together includes.

Book a free discovery call We'll talk through what you need first. No cost, and nothing to decide on the call.

Who you'd be working with

I'm Preksha.

I came out of economics research, which mostly taught me to distrust advice that ignores the context people actually live in. Then I watched the women in my own family reach their fifties completely unprepared for what their bodies were doing. My mother, my aunts, their friends. All capable women, given nothing useful about menopause by anyone.

So I went and learned it properly, and I've been sitting down with Indian women since, asking what their days actually look like and where the standard advice falls apart.

-Trained in menopause physiology, training and nutrition by Dr. Stacy Sims
-Economics graduate and published researcher
-Ongoing primary research with Indian women
I'm not a doctor, and this doesn't replace one. Your gynaecologist handles diagnosis, bloodwork, hormone decisions and anything medical. My work is the everyday side: movement, food and habits that shape how strong you feel over the next twenty years. If something needs a doctor, I'll say so.

Before you book

Questions women usually ask first.

I want this for my mother, not myself. Does that work?

Yes, that's how a good number of these start. We can run it with her directly, with you sitting in, or with you as the go-between if she'd prefer. Whatever makes it likelier she'll actually stick with it.

She's never exercised in her life. Is she too far behind?

No. Most women I work with start from zero, often with knee pain or a surgery behind them. Week one might be a chair, a wall and a ten minute walk. That's a real starting point, not a lesser one.

Will I have to give up rice and roti?

No. You keep eating Indian food. Plans that ban your normal meals get abandoned by week three, so we change proportions and add protein instead of replacing your kitchen.

I have thyroid issues, diabetes or high BP. Can I still join?

Usually yes, and these are common at this age. Tell me on the discovery call, keep your doctor in the loop, and I'll build around your reports and medication. If anything sits outside what I should advise on, I'll tell you plainly.

How fast will I see results?

The first four to six weeks are mostly internal: steadier energy, better sleep, less heaviness after meals. Visible change comes later, and it comes from consistency. Anyone promising a transformation in three weeks at this stage of life is selling something.

The next step

Book a free discovery call.

Fifteen minutes, no cost, no pitch you have to sit through. Tell me a little below and you'll pick a time on the next screen.

You'll choose your slot on the next screen.