The Strong Years - Menopause Coaching for Women Aged 40 to 65

In eight weeks

What actually changes for you.

01

Stairs stop hurting

Getting up from a chair, climbing steps, lifting a grandchild. The ordinary things stop being hard.

02

You sleep through the night

No more waking at 3am and lying there till morning.

03

Your bones stop weakening

After menopause, bone loss speeds up quietly. Strength training slows it down. Every month you wait costs you.

04

The belly fat finally moves

Not by eating less. By eating properly and building muscle, which is what actually shifts it after 40.

05

Bloating and acidity settle

Most women here arrive unable to digest protein properly. That gets fixed early.

06

You stop feeling alone in it

This is the one you will never ask for, and the one you need most.

Nobody prepared you for this.

You spent thirty years feeding everyone else first. Nobody told you about protein. Nobody told you about bones. Nobody warned you that muscle starts disappearing in your forties.

Fitness was never offered to you.

So this is not about willpower. You were never given the information, and the advice you do find was written for a woman with a completely different life.

What you get

Real support, not another PDF.

Live training, three mornings a week

Forty five minutes, camera on, corrected by name. Every exercise has an easy version and a harder one, so knee pain is never a reason to sit out.

A diet plan built for you

Made from your own reports, your health conditions and what you actually cook at home. Not a fixed chart you will abandon by week three.

Weekly live Q and A

Why am I gaining weight around my belly. Is protein safe for my kidneys. Will lifting make me bulky. Every question you have been too shy to ask your doctor.

A small closed circle

The same handful of women, every session, for eight weeks. Long enough that they know each other properly.

A live Foundation session

Before training begins, so you start already understanding why your body changed.

The part nobody mentions

You are going through this completely alone.

Your friends do not talk about it. Your family does not understand it. Your doctor has ten minutes.

When another woman your age says she slept through the night, or lifted something she could not lift last month, it lands in a way no advice ever does. That is why the circle stays small and stays closed.

How it runs

Eight weeks, step by step.

Before day one

I learn who you are

A form covering your medical history, medication, reports and what you eat in a normal day. I read every one myself.

Weeks 1 and 2

Learning the movements

Slow and supported. Nothing that frightens you.

Weeks 3 to 6

Getting stronger

Weight goes up, energy comes back, and the eating stops feeling like a diet.

Weeks 7 and 8

Doing what you were told you could not

We look at how far you have come and plan what comes next.

Who it is for

This is for you if...

✓You are aged 40 to 65, whether your periods are regular, irregular, or stopped years ago
✓You have never exercised, or have not in decades
✓You have thyroid, diabetes, blood pressure or joint pain, with your doctor's clearance
✓Buying this for your mother? It works just as well for her.

Know more about the next batch

Real women

In their own words.

"I've lost 7 kgs in 2 months and 6 inches off my waist. My surgeon said I could never sit on the floor or jump after my knee replacement surgery, but I can easily do both now. I could also avoid a hip fracture because of your strength training guidance."

Preeti, post-menopausal, after knee replacement

"In this one and a half month with your guidance I have really realised that I am feeling very very light on my body. I have problem of constant bloating and acidity so I was unable to digest any kind of protein but with your guidance and with your support now I am taking plant protein and I am able to digest it. Also I am starting my peri menopausal stage and I was like kind of started facing problems with it but yes in this one and a half month I am feeling change in that also."

Neha Agarwal, perimenopausal

"Your program has changed my outlook for exercise. And I am following your instructions and lifting heavier weights easily now, and feeling stronger also."

Deepti Ji, post-menopausal

Who you will work with

I'm Preksha.

I watched the women in my own family reach their fifties with no idea what was happening to their bodies. My mother, my aunts, their friends. Capable women, given nothing useful by anyone.

So I went and learned it properly. I am trained in menopause physiology, training and nutrition by Dr. Stacy Sims, and I spend my time sitting with Indian women, asking what their days actually look like and where the usual advice falls apart.

I am not a doctor, and this does not replace one. Your gynaecologist handles diagnosis, reports, hormone decisions and anything medical. My work is training, food and daily habits. If something needs a doctor, I will say so.

Common questions

What women usually ask.

Can I join from another country?

Yes. Sessions are timed to work whether you are in Pune or New Jersey.

I have never exercised in my life

Most women here have not. Week one might be a chair, a wall and a ten minute walk. That is a real starting point.

Do I need equipment?

No. A chair and a wall to begin with.

I have diabetes, thyroid or BP

All common at this age. Message me, keep your doctor in the loop, and I will build around your reports.

Will I have to give up rice and roti?

No. Plans that ban normal food get abandoned. We change proportions and add protein instead.

I am not tech savvy

One tap on a link, nothing to install. I walk you through it before day one.

What if I miss a session?

You will not fall behind. Tell me and we adjust.

How fast will I see results?

The first four to six weeks are mostly internal. Better energy, better sleep, less pain on the stairs. Visible change comes after that.

The next batch starts soon.

Message me and tell me a little about yourself. I will tell you honestly whether this is right for you.

Know more about the next batch